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Matariki 2021

    The Autumn HICAT intake is well underway at the Historic Village, Tauranga. Winter HICAT classes in Rotorua also grounded – shine with the divine. Gratitude to Papatuanuku, goddess of the earth, for securing these corner stones. Thanks to Rangi, god of the sky above, for… Read More »Matariki 2021

    Meditation for beginners

      Most first-time meditators find it strange to sit in silence, to sit with their innermost thoughts and feelings, to sit and do nothing — the very things that, funnily enough, the mind tends to resist. To a beginner, meditation might initially feel a little alien, perhaps even… Read More »Meditation for beginners

      What is Qigong

        Qigong, qi gong, chi kung, or chi gung, 气功, 氣功, “life energy cultivation”, is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a… Read More »What is Qigong